At Empower you get to use your whole self, physically, mentally and socially. Our starting point is to explore what enables us to have control over our own lives and make choices that are best for our own development and for the community we are a part of. You strengthen your body through daily physical activity, find peace and balance with yoga and mindfulness, and experience meaning through volunteer work. We meet people with strong stories, and collaborate with organizations that work with volunteering, mental health and social justice. Become part of an inclusive community where you can develop in a safe environment.
Empower
Become stronger and more confident in yourself through physical activity, mental training and social work.
Meet people in different life situations, and gain perspectives that strengthen both you and the community.
Contribute to volunteer projects and experience how small actions can make a big difference.
A YEAR AT EMPOWER
You will learn how exercise, psychology and volunteer work are related to your own health and quality of life.
You will gain insight into topics such as mind body, self-esteem, motivation, relationships, identity, stress management and social work.
We work on topics such as exclusion, discrimination and justice – and explore how you can strengthen your own mental health through activity, community and by doing something for others.
You gain knowledge and experience with volunteering, and develop your own values and opportunities to contribute to society.
Teaching at Empower alternates between theory and practice, in the classroom, training rooms and out in the city. You actively participate in lectures, discussion groups, reflection sessions, study visits and theme weeks.
We combine academic immersion with community, movement and real human encounters. You receive support to set your own goals for physical and mental health, and help to achieve them. You yourself help shape the thematic plan and the content of the teaching. Participation, security and motivation are central throughout the school year.
Oslo offers us both city life and nature, and we use the entire city as a learning arena in our everyday lives. We visit organizations and collaborate with volunteers and explore urban outdoor activities. The city provides access to exciting resources and environments where you learn in the face of reality, not just theory.
This is the course for those who want to understand more about themselves and the society around them. Empower is suitable for those who want to contribute to something that matters, while also wanting to develop physically and mentally. You don't need any prior knowledge, just a desire to spend the year growing, challenging yourself and making a difference together with others.
A year for both mind and body
LINE TRIP TO BARCELONA
FACILITIES & EQUIPMENT
Lillian Skjold Rafoss
Lillian has a varied background and has previously worked in the Seamen's Church, first in New Orleans, then in Stockholm. The years abroad have given her solid international experience and a great understanding of culture, identity and traditions. She has further education in special education and is currently pursuing a master's degree. Lillian values good human encounters and with an education as a teacher in design, art and crafts, she brings with her a creative approach to fundamental questions of justice, commitment and life mastery.
Our study tours
Electives
AN INVESTMENT IN YOURSELF
At a folk high school you get a lot for your money. The price includes board and lodging, leisure activities, group trips, a bus trip, insurance, a school sweatshirt and a travel card in Oslo. Compared to a regular student life, you get a complete package here that covers both the practical – and the social.
Read more about economics
Total price (incl. registration fee) 145,300 NOK
The Loan Fund 25/26 supports you with 151,690 kr.
Line trip to Barcelona Included
Optional study trip spring 2027 Additional cost